Hi there, hope you are doing great! Just wanted to share with you this video we shot yesterday, thanks to Derek Peruo for being such a boss! Stress Test! The Imett measures a ton of cool stuff: ventilator threshold, VO2 Max, anaerobic threshold, etc. You pick a speed (in my case 9mph), and the program automatically bring ...
Hi there, hope you are doing great! I just had an awesome weekend, I did this 100% cool movement workshop called "MoveNat", taught by this equally awesome dude Clifton Harski. It's so important to stay inspired, and to keep learning; it allows us to keep things fresh with our clients, deliver better/safer/quicker/deeper results, and to ...
CABERNET OR MERLOT How do you filter your prospective clients? Perhaps the better question is, do you filter your prospective clients at all? Read this, put it into action, & I guarantee you will save time & be way more effective in your fitness business. As busy fitness professionals, our time is at a premium and we ...
Hi there, hope you are doing great! This last weekend I attended the IYCA summit. The International Youth Conditioning Association is an amazing resource for fitness professionals that want to train and work with youth fitness clients. The summit is our annual gathering, where some of the top coaches, presenters, and professionals in our industry meet ...
Hi there, hope you are doing great! If you've been following my blog, you know I am a big fan of the TED videos. TED stands for Technology, Entertainment, Design, and it gives thought leaders, innovators, trend setters, and creators a chance to share their insight & perspective to a larger audience. What is TED? TED ...
Hi there, hope you are doing great :-) Here is part 3 of my exclusive interview of Rebekah Rotstein. In part 1, we talked about how Rebekah launched her first fitness DVD. In part 2. Rebekah explained how she launched her fitness retreat. In this final interview, Rebekah talks about when she ...
A Kick in the Pants "Thank you, Matt," I continued typing. "Reading your email was the kick in the pants I needed to follow through on signing up for the webinar; and I will be a better (business)man for it!" I hit send, and found myself firmly committed to taking part in Jonathan's 6 Weeks to ...
Hi there, hope you are doing great :-) Here is part 2 of my exclusive interview of Rebekah Rotstein. In part 1, we talked about how Rebekah launched her first fitness DVD. (Above photo credit: ©kensonnoel.com photography) Part 2: Launching Your Product, Leveraging Your Contacts, & Choosing a Production Company So Now ...
Hi there, hope you are doing great! I am riding high off my victory on Wednesday. Not only did I finish 28th out of 666 competitors, I posted a personal record of 13:13 and I beat my friend Rob, who talked an amazing amount of trash leading up to the race. Race Recap ...
Hey there, hope you are doing great! :-) It's that time of year again.... 86 Stories As Fast as You Can! And this year, there are 3 Peak Performance trainer's who are racing in what really can only be described as an extreme confrontation with ones pain threshold in an increasing oxygen deprived state.
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