Category Archives: client relationship management

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Exercise and Depression

June 7 in client relationship management, Education, exercise for seniors, exercise programs, exercise psychology, exercise transforms the world, fitness mind body, fitness revolution by Johnny Fitness
exercise-depression

This happens to be a topic that I am very passionate about. Aerobic exercise has been proven to be a powerful weapon against depression, more powerful than most appreciate. There is no blood test for depression, there are many kinds, and according to the World Health Organization, depression is the leading cause of disability in the ...

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Instant Inspiration for You and Your Clients

May 23 in business resources, Business Tools, client relationship management, inspiration & motivation, mindset & attitude, tools for clients, transformational fitness by Johnny Fitness
fitness-inspiration

We all have our bad days, when we beat ourselves up, engage in negative self-talk, and believe that we don’t measure up to some standard. Doing the best that you can is not always glamorous, but it’s always worth it. When I find it hard to keep pushing, to keep doing the best I can ...

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